Charred Corn Couscous Salad With Feta And Basil makes a tasty light meal or side dish, great on hot days! I used whole wheat couscous to increase fibre amounts, however the recipe works with quinoa, rice, or any other favourite grain (cooked to package directions). Substitute feta for tofu, red lentils, or chickpeas to make…
Read More11 Simple Ways Visiting A Dietitian Improved My Life
Let me tell you 11 Simple Ways Visiting A Dietitian Improved My Life. I recently had the opportunity for a personal consultation with Kristen Gaudet, PDt. I’ve listed some of the strategies I learned from Kristen below, followed by a recipe for Whole Grain Spaghetti With Greens, Toasted Pistachios, And Lemon. | This post was…
Read MoreHow To Make Lilac Sugar (plus ten ways to use it)
Lilac sugar can add a soft and gentle floral note to your baking and desserts. All you need is lilac blossoms, white sugar, and a little time. After about a week, just sift out the blossoms, and use your lilac sugar anywhere you would use regular sugar in recipes. The same principle of making floral-scented…
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